Emotional Repair Kit

ISBN: 9780307587411

Utgiven: 2009-12-01

Format:

Språk: Engelska

Genre:

 
In this "emotional emergency kit" New York Times bestselling author Dr. Judith Orloff offers simple exercises for transforming seven negative emotions into positive thinking and living. Follow the easy-to-use action steps to transform: - Fear into Courage - Frustration into Patience - Loneliness into Connection - Anxiety into Inner Calm - Depression into Hope - Jealousy into Self-Esteem - Anger into Compassion