There is a great sense of achievement and peace that comes from loving yourself. This book has many simple tools and techniques to increase your self-love, self-esteem and self-value. Many people struggle with accepting themselves warts and all. I believe one of our main lessons in this life is to love ourselves unconditionally, treat ourselves with respect and nurture ourselves. From this place of self-love we can enjoy more happiness, bliss, joy and peace, and lead others to do the same. When we love ourselves we: · know that life is easier · can balance work, rest and play · can easily ask for help · surround ourselves with positive supportive loving people · develop strong happy healthy habits and lifestyles and encourage others to do the same · are more centred, peaceful and grounded · experience more joy and laughter and love · are healthier stronger and calmer. The Art of Self-loving is indeed a beautiful gift to yourself!