When a loved one passes away, those left behind can often lose their bearings. And while you cannot control that loss, this book will help you consciously guide your own recovery, overcome grief and grow personally. Divided into five days' worth of teaching, it shows readers how observing their loss can help them recover. Focusing on developing everyday awareness of human thinking and behaviour, this is an enlightening and accessible book for people of all ages looking to understand themselves better, and transform themselves through mindful awareness.