Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending. With THE CALM & COZY SLEEP KIT, you'll learn about a multitude of fascinating sleep topics, from sleep basics to waking up in the morning, including: · Perfecting your sleep environment · Celebrating sleepiness · Changing your relationship with your bed · Practicing peaceful bedtime activities Create a bedtime routine that can help relieve stress, calm racing thoughts and worries, and prepare your mind and body for rest. To help you get started, this kit includes: · 64-page guide to gaining restful sleep · 32-page sleep journal to help you clear out worries, track sleep patterns, and record your dreams · A gold satin sleep mask to block out light and help you stay asleep · Lavender incense cones to create a comforting environment  THE CALM & COZY SLEEP KIT shares tried-and-true tips to help you fall asleep (and stay asleep), effortlessly and naturally. Change your relationship with sleep and make a significant impact on your health, happiness, and success in life.