Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Each writing prompt or activity included is designed to take only three minutes. Learn how to cope with your emotions and how to identify thoughts and beliefs that are hindering you from being your best self.   THE 3-MINUTE POSITIVITY WORKBOOK features: · Over 150 thought-provoking prompts · 3-minute mindfulness and meditation activities · Inspirational quotes · Helpful tips   Sample prompts include: · List five misconceptions your anxious mind has believed about yourself. · Take three minutes to meditate and see yourself achieving your goals, living the life you want. Envision how it will look and feel. · Write about your obsessive needs to control. How does it feel in your body? Discover how to improve positivity in all areas of your life, including your emotional, physical, and mental well-being. Get started today and you'll be on your way to becoming more positive, healthy, and optimistic!