This book features full-colour photography and a detailed explanation of basic Dahn Yoga exercises including Meridian Stretching, Jung-Choong Breathing, DahnMuDo martial arts and Dahn Meditation. This easy-to-use reference text will help you perfect your postures as you learn the principles behind this gentle yoga. DAHN YOGA BASICS is a must-have essential for all Dahn Yoga enthusiasts. Through clear, concise explanation, you will gain greater understanding of the human energy system, while, also, learning how to stimulate the flow of energy through your body. Meridian Stretching and Jung-Choong Breathing postures are fully illustrated with step-by-step instructions which will help you achieve the ideal position for increased energy, relaxation, pain relief and stress relief. In addition, you can gain unparalleled strength and endurance through basic DahnMuDo postures and focus and calm your mind through Dahn Meditation. Inside Dahn Yoga Basics: · Full colour photography and illustrations. · Concise, easy-to-follow instructions for every exercise. · Dahn Yoga posture chart and glossary. · Clear explanation of basic Dahn principles and philosophy. This is an excellent book for both Dahn Yoga members and non members. It is beautifully illustrated with drawings and real people in the different exercise positions and with good explanations of the postures and how to perform them. If you are a Dahn Yoga member this book will help you to understand better how to perform the exercises and the benefits derived from each exercise too. If you are not a Dahn Yoga member and are looking to understand this type of exercise programme and the benefits, this book will really help.