Wild seashores and woodlands calm and refresh our spirits. Contact with nature enhances our wholeness and well-being. The powerful, compelling exercises in this book can help readers become immersed in nature's joyful and healing presence.   Read THE SKY AND EARTH TOUCHED ME in a garden, backyard or park. Part One is designed for personal practice; Part Two can be shared with a friend or a group. Practise these exercises and discover invaluable nature awareness principles.