Shamanism is an ancient healing tradition that serves to connect nature with all living creatures. Based on the ancient traditions and wisdom from First Nations around the world, including North and South America, Asia, and Europe, IN FOCUS SHAMANISM teaches you how to create a spiritual practice to bring change, healing, and transformation to your life using updated and modernized shamanic traditions that include: · Making a journey to another realm and vision quests · Shapeshifting · Drum, dance, and dream trances · Divination for individuals and community · Working with medicine wheels and spirit animals · Aligning yourself with nature This accessible and beautifully designed guide to shamanism includes a frameable poster.