With wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path toward a more mindful daily life. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. With this beautiful, accessible workbook, you'll have a hands-on guide to the essentials of mindfulness, allowing you to bring a heightened awareness and greater calm to your everyday life. Exercises grouped into four parts will help you build your practice step by step: · Begin with mindfulness basics · Explore mindfulness and the body · Build daily mindfulness routines · Learn mindfulness techniques to cope with challenges Throughout the book you'll find inspiring, colourful illustrations and engaging activities to help you find the joy in your mindfulness practice.