Are you spending too much time on the toilet? Is your tummy constantly grumbling? Do you feel like you have to suck in your belly any time someone looks at you? Chances are that you, like millions of others, have a digestive system that is out of shape. Human beings have become disconnected from proper diet and the proof is in our poo. Tired, damaged or toxin-filled guts can make your life and your bathroom stink. Fortunately, you can heal your digestive system in a healthy, natural way without having to resort to expensive and unreliable medication. With a cheerful and humorous tone, Dr. Adrian Schulte describes changes that readers can make to enhance gut health, along with a ten-step intestinal fitness programme. With a combination of this and other manageable lifestyle adjustments, HEALTHY GUT, HEALTHY YOU is a guide to being regular and living a longer, better life.