Natural Awareness: Guided Meditations and Teachings for Welcoming All Experience

ISBN: 9781604074352

Utgiven: 2011-03-28

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Språk: Engelska

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Right now, there is a vast wisdom available to all of us - our "natural awareness" that lies beneath the discursive mind and its habitual reactions. On Natural Awareness, beloved teacher and bestselling author Pema Chödrön offers a practical four-CD program for helping access this spacious quality of mind. With four guided meditations that use our body, emotions, thoughts, and sense perceptions to embrace present-moment awareness, plus all new teachings on "nonmeditation," - a practice for relaxing deeply - Ani Pema helps us reclaim our natural wakefulness and allow it to unfold moment to moment.