ISBN: 9781622031429
Utgiven: 2014-03-17
Format: DI
Språk: Engelska
Genre:
The energy of joy lifts your spirit, opens your heart, and fills you with enthusiasm for life. With Qigong Ecstasy, Master Robert Peng brings you a potent practice for cultivating unconditional joy—bringing forth an inner wellspring to fill your body and spirit with radiant vitality.
This 45-minute practice gently activates the three Dantians—the major energy centers of the body—dissolving stagnant energy that impedes the flow of life-giving Qi. Qigong Ecstasy begins with structured movement sequences that generate a strong energetic charge. Robert then transitions you into spontaneous Qigong that lets the energy take over, moving the body with playful and free-flowing expression as you immerse yourself in the abundant Qi of the universe. Finally, he brings you to a place of meditative stillness for grounding, peace, and blissful oneness with the Qi of Heaven, Earth, and your own body.
The result: you awaken within you "a gurgling spring of fresh energy that streams into all your activities."
Clear and open Qi channels give you access to a greater reservoir of the vital energy we need for health and happiness. Qigong Ecstasy is a complete training video in a powerful practice to amplify your capacity for joyous living—infusing you with an inner radiance that carries you effortlessly through the day.