Dahn Yoga is a rapidly growing holistic health programme that integrates deep stretching exercises and meditative breathing techniques with energy awareness practice. There are currently nearly 1,000 studios and 200,000 practitioners worldwide. The word Dahn means primal life energy and development of the individual's energy system is a major goal of the practice. As part of the Brain Education System Training (BEST) method, Dahn Yoga seeks to help people use the full potential of their brains for greater health, happiness and peace. Ilchi Lee developed this dynamic mind-body training system by combining the 5000-year-old wisdom of Korea with modern scientific understanding of the brain. More than just another style of yoga, Dahn Yoga is a powerful way of life that restores optimum health and nurtures a deeper sense of self-empowerment. DAHN YOGA ESSENTIALS offers an easy-to-follow, step-by-step guide to a complete Dahn Yoga workout. With a Dahn Yoga practice you can: · develop a strong and flexible body · boost your energy and vitality · bring balance back into your life To help you develop your practice, this DVD provides a complete 90-minute guided training session demonstrating the key practices of Dahn Yoga. This session includes a special 15-minute Brain Wave Vibration training, a simple and effective stress relief technique. In addition, the DVD contains a 10-minute bonus segment of Dahn Yoga Energy Breathing, a set of five breathing postures to restore vitality. Not all exercise is suitable for everyone. Consult your doctor before beginning this or any exercise programme. The instruction presented is in no way intended as a substitute for medical counselling. Region 1 only. (dvxm, dvxy)