DahnMuDo is a comprehensive system of healing and martial arts that comes from five thousand years of Korean tradition. DahnMuDo includes principles and practices for the enhancement of life energy (ki/chi/qi), and the development of the ability to use it. With enhanced ability to perceive and use energy, you gain a sense of how to heal yourself physically and energetically. Through DahnMuDo training, you will learn to use your body to enhance your mental and spiritual strength and integrity. DahnMuDo awakens and develops the integrity and wholeness already within us in order to attain mastership over body, mind, and spirit. The Dahn in DahnMuDo means the pure energy that, as the essence of life, permeates our body, keeps our life functioning, and integrates our body and mind into one. Through DahnMuDo you can accumulate and manipulate this energy. Mu means 'martial' and 'limitless'. DahnMuDo is a discipline that helps you tap into the limitless energy and creative power that lies deep within you. Do is Tao, or the Way of the ultimate truth and reality. This non-combative, healing martial art form teaches you how to find the truth of the universe through your own body. In short, DahnMuDo is a training system that enables people to develop their energy to use the limitlessness power within themselves to manifest their dreams. Through DahnMuDo, you will learn to: · Realign and strengthen your entire body · Boost your immune system · Develop genuine self-esteem · Enhance your body's natural healing ability · Strengthen communication between the brain and body, and the two hemispheres of your brain · Awaken your inner power to access your highest potential · Transcend your limitations in ways you never thought possible The three DVDs of this set contain DahnMuDo forms normally taught in DahnMuDo School, including one sword (geom) form. Each form is given an overview by Master Owoon, taught in detail, and then demonstrated in its entirety. The set also includes an exciting freestyle demonstration of DahnMuDo by Master Owoon, whose Korean instruction has been dubbed in English. DVD 1: Flow & Circulation—Develop balance, alignment, and steadiness with Geun-Gol-Jo-Jeong-Gong and Un-Ki-Bo-Hyeong-Gong forms. DVD 2: Power & Accumulation—Cultivate unification of body and mind with Geom-Bo-Hyeong and Dahn-Gong-12-Jin-Gyeong forms. DVD 3: Strength & Centering—Enhance the power of mind through steady practice and breath control with Hang-Shim-8-Cho-Sik and Hang-Gong forms. (dvxm, dvxy)