Anyone on a journey of self-discovery knows that living on the surface of things is never satisfying. Many of us have long intuited, and now science affirms, that we are connected, energetically or via field at the heart, to others and to the world. This book addresses that awareness, which is generally latent, but sometimes long-forgotten, inviting readers to stir the embers within. Every major religious or spiritual tradition contains recommendations for building and maintaining an inner life--through silence and solitude, through prayer, mantra and ritual, through sacred reading and contemplation, through poetry, nature and symbolism. This book is designed to remind us of what we know about the life of our souls, and yet easily forget in the busyness of contemporary life. We can stop and slow down; we can move quickly and work hard while still maintaining our sense of self, our clear intention; we can bless others rather than judge them; we can practice seeing ourselves more clearly and build a foundation of self-appreciation and forgiveness.