Regular exercise is the easiest and best way to better health and a longer life. Taking a 20-minute walk every day is far more effective than going to the gym once a week. On Your Feet offers simple, inexpensive, and concrete tips for a healthier lifestyle. It is an inspirational book about the most important thing – to live and feel good.

Mai-Lis Hellénius is a professor of general medicine and one of the country's foremost public health experts. She is a pioneer in the research on man's basic need to exercise.

Ola Skinnarmo is Sweden's leading adventurer. He has walked to the South Pole and to the North Pole and now walks for a healthier life – every day.