Worries ended up in second place when I asked a large number of participants, “When is it hard to remain in the heart?” Worrying is for many people a habit, concern about job, money, future, family, or whatever it may be. Worry is an emotion that creates direct imbalance within you and that is not good for you. You can stop worrying, you can learn it quite easily. With the steps you'll learn in this book, you can begin now.